Getting to Know the Effects of Melatonin
It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals that can cause poor health is what this antioxidant is able to do. It is in this article that we will be talking about the many things that you need to know about melatonin.
It is a low level of melatonin that one will have once they have Alzheimer’s. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. It is the movement and coordination that Parkinson disease patients have that will improve with the help of melatonin. Whenever melatonin is also being used that these individuals will also be able to sleep better. Once they will also be using melatonin that brain damage and death can also be prevented. Once you will also be using melatonin that you will also be able to normalize cholesterol levels and lower blood pressure.
Preventing thee metastases of cancers located in the breast, liver, lung, prostate, and brain is what melatonin will be doing Counteracting the toxic effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue is what melatonin is also able to do.
It is anxiety and stress that melatonin will be able to relieve. It is these things that can be aggravated by lack of sleep. Melatonin can also improve your sex drive. It is one that is produced by your pineal gland which regulates your sex hormones. It is a reduction in your sex drive that can happen once you are low in melatonin. This is the reason why you will need a supplementation of melatonina.
It is easy when fixing melatonin deficiency. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.
It is with supplementing with melatonin that is simple. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. To augment treatment of other disease that higher levels of supplementation might be needed. Asking your doctor first is a thing that you need to do when planning to do this one. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. You also need to remember that you should not take melatonin with alcohol or any sedative-type medications.